It's always nice when you check back in. We need more regulars posting in here. It's awfully lonely when I just post to myself all the fucking time. :D
The MCC is on an irregular schedule. I try to get one out once a month but it's just whenever the shit I feel like doing it. So follow the twitter or facebook because I usually announce when I'm about to go live other than that you just have to hit the downloads and itunes.
And by awesome I mean totally sweet.